Mindfulness in nature in the city - Mental Health Awareness week 2018
I'm facilitating two free introductory workshops with Audaye Elesedy for Mental Health Awareness week:
- Tue, May 15, from 5:30 PM – 6:45 PM, in Rougemont Gardens, 12 Castle Street, Exeter, EX4. Booking is essential.
- Sat, May 19 from 6:00 PM – 7:15 PM in Belle Isle Park, Exeter, EX1 1RQ. Booking is essential.
On a mindfulness in nature walk. Photo: Adeline O'Keeffe
Focusing in Nature
I am facilitating a new series of Focusing in Nature meetings. I'm be facilitating these free sessions for people who have done some Focusing already. Please contact me if you'd like to come along or would like to know more.
"When in doubt, take a walk"