Both mindedness meditation and spending quality time in nature have been shown to:
- reduce stress,
- alleviate mental fatigue,
- enhance insightful creativity and
- encourage pro-environmental behaviour.
A mindfulness in nature workshop can help bring all these benefits to your organization. Workshops can be tailored to your specific needs: I can facilitate brief lunchtime ‘tasters’, interactive sessions of around two hours or longer workshops over half a day or more. Specific elements like team building or creative thinking can be integrated into workshop sessions and I’d be delighted to discuss any particular needs you might have.
Contact me to find out what mindfulness in nature can do for your organization.