Mindfulness in nature

Mindfulness and nature connection are ancient and powerful ways to foster wellbeing. What happens when you bring them together? Mindfulness in nature.

hand holding a chesnut

Do you want to:

  • feel less stressed?
  • be more creative?
  • feel more alive?
Practising mindfulness in nature will help you do all that and more. Sounds too good to be true? Try it for yourself! Science now recognizes what wisdom traditions have known for centuries: mindfulness in nature can heal us.

Please e-mail me if you'd like to find out more. Alternatively, follow my blog.

"To see a world in a grain of sand,
And a heaven in a wild flower,
Hold infinity in the palm of your hand,
And eternity in an hour".
William Blake - Auguries of Innocence

Author: Adrian Harris, who also offers counselling and psychotherapy in Exeter.
Last updated: June 2018